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Friday, October 11 • 8:00am - 9:15am
15 Minutes to a Pain Free Day FULL

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Limited Capacity full

Pain is not just rolling on the floor in agony. It is the tension in your neck, the discomfort in your lower back, the sense that one side of your body can do more than the other and the looming feeling of "I better not" for fear of physical repercussions. So what exactly is pain? And what can you do in 15 minutes to make that pain decrease, if not completely disappear?

avatar for Olyvia DuSold

Olyvia DuSold

Business Owner, AlignMii
I specialize in making lifestyle changes easy. We don't have time to try a million diets, find the perfect gym routine, and work on changing our mindsets as well. But what we do have time for is short, precise conversations and tests about how we feel now and how we want to feel/improve... Read More →

Friday October 11, 2019 8:00am - 9:15am PDT
Room F10