Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
Come breathe, practice mindfulness, and relax in a positive setting while stretching out your body's tension! Bring a yoga mat and small towel! Namaste :)
Friday October 11, 2019 2:00pm - 3:15pm PDT
Room H204
